ZEPU-QS3 Hip flexor stretch trainer
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Product Introduction
Stretching Training System
ZEPU-QS3 Hip flexor stretch trainer
Stretching Training System
ZEPU-QS3 Hip flexor stretch trainer
Training effect
training effect
1. Stretching sites: psoas major, iliopsoas, rectus femoris, tensor fascia lata, gluteus minimus and gluteus medius, sartorius, adductor brevis and adductor longus, pubis, gracilis ;
2. TCM Meridians: Liver Meridian of Foot Jueyin, Gallbladder Meridian of Foot Shaoyang, Kidney Meridian of Foot Shaoyin, Spleen Meridian of Foot Taiyin, Stomach Meridian of Foot Yangming;
3. It can improve the symptoms of low back pain, femoral head necrosis, knee joint pain, gluteal muscle pain, and lateral leg pain.
Stretching Training System——mechanical passive drafting
Use equipment to stretch and lengthen the contracted or contracted soft tissue, and perform movements that slightly exceed the resistance of the tissue and the range of motion of the joint, so that the soft tissue around the joint can regain extensibility, reduce muscle tension, and improve or restore the range of motion of the joint.
Stretching training is mainly aimed at conditioning and improving the fascia. Stretching training benefits from the ancient health care concept of "one inch of tendon lengthening and ten years of life extension". Properly stretching the body can help to clear the meridians, promote the circulation of Qi and blood, and adjust the balance of Yin and Yang of the viscera. Lajin softens the tendons and resets the dislocation on the spine, so that "the bones are straightened and the tendons are soft, and the qi and blood flow spontaneously", so the pain, numbness, swelling and other symptoms of the waist, knees, limbs and other parts of the body are eliminated and alleviated.
Stretching training treatment mechanism
When the muscle is stretched rapidly, the muscle spindle is excited, stimulates the afferent nerve fibers, and increases muscle tension;
When the muscle is continuously stretched, the Golgi tendon is excited, triggering an inhibitory response, reducing muscle tension, relaxing the muscle, and lengthening it;
Stretching training can change the balance of the autonomic nervous system - during stretching training, the excitability of the sympathetic nervous system increases; after stretching training, the excitability of the sympathetic nervous system decreases rapidly, while the excitability of the parasympathetic nervous system increases rapidly, especially The modulation of the vagus nerve is enhanced after training.
Indications
Indications
■ Suitable for stretching of shortened and contracted tissues, such as periarthritis of the shoulder and arthritis of various causes (rheumatoid arthritis, osteoarthritis, ankylosing spondylitis);
■ Prevent the formation of structural deformities such as weakening of muscle strength and shortening of corresponding tissues due to immobilization, immobilization, and apraxia. Such as fractures, tendon injury after immobilization or immobilization, peripheral neuritis or contracture caused by apraxia of muscle weakness caused by peripheral nerve injury;
■ In patients with central neuropathy or injury, muscle spasms or contractures due to abnormally increased muscle tone. Such as cerebrovascular accident, pediatric cerebral palsy, spinal cord injury, abnormal muscle tension contracture caused by craniocerebral injury.
■ Stretching before and after physical exercise to prevent musculoskeletal injury and relieve muscle pain after exercise.
Key words:
Optimized motor skills training
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